How to Choose a Yoga Teacher Training (YTT)

I did my 200 hour Yoga Teacher Training (YTT) in August 2018. It is now February 2019 soooo, yeah, I’m a bit late on writing a post talking about my experience. So it goes. I could probably spend a whole blog post talking about the nitty gritty of what YTT was like and all my epiphanies and struggles (and maybe I will someday), but instead … Continue reading How to Choose a Yoga Teacher Training (YTT)

The Low Down(Dog) on Yoga with Animals

Yoga with animals is trending lately. And if you ask me, it’s for good reason. If you ask others, they may say something else. I’m here to share my perspective on yoga with animals; you may have a different view, and that’s fine! I encourage you to form your own opinion about it. You do you. I’ll explain why I support yoga with animals then … Continue reading The Low Down(Dog) on Yoga with Animals

Navigating Self-Care in a Helping Profession

For a while, work-life balance was pretty trendy. Then, balance became “uncool” because, I think, people became fearful of the idea of being unsuccessful at balancing work, life, family, wellness, whatever. The thing is, though, that you don’t have to always be successful, but you certainly have to be mindful in attempting a work-life balance. I think that’s important across the board, but particularly in … Continue reading Navigating Self-Care in a Helping Profession

Why I Decided to Do Yoga Teacher Training

I can’t believe I’m saying this, but today is my first day of Yoga Teacher Training, or YTT. I am here in Bend, Oregon (one of my favorite places on earth) ready to begin three weeks of learning, practicing, and growing. I’m excited, nervous, and a little sad to be away from home. So, why did I decide to do this? I started doing yoga … Continue reading Why I Decided to Do Yoga Teacher Training